Fitness goals seem to be a common new year’s resolution that many have, and with 2015 fast approaching, this might be of interest to some of you.
When and how do individuals choose between trusting their own will power to engage in consistent and productive gym time, and when would having a personal trainer be a better option? Those who do choose to go with a personal trainer, might need the extra push or just enjoy the extra knowledge of how to engage in proper exercise techniques that deliver good results.
Check out this fun video of some easy to-do exercises!
Vesna puts strong emphasis on proper breathing, posture, form, engaging core properly, keeping focused, inspired, and includes amazing stretches at the end of the session. She really tries to focus on bringing a client a healthy and balanced relationship with fitness. She makes workouts fun, challenging, and educational
Vesna also incorporates and teaches many different styles of yoga from kundalini, hatha, vinyasa, yin and power. Some of her other services include thai massage, reiki (energy balancing and healing), reflexology and cellulite treatments.
“Fitness has always been part of my life. Through being on the journey of balanced, mind, body, heart and soul: a healthy and happy life, it has allowed me to help others to have a balanced and healthy relationship with fitness, gym, body and overall being.” – Vesna Bliss Personal Training and Yoga
Giving someone a pass for Personal Training sessions is a great and different way to treat yourself or as a gift to a friend/family this Christmas. A great gift of health, happiness and love.
Vesna Bliss Personal Training and Yoga is now offering a special Holiday Package of $50 for each individual session (for up to 10 sessions) and you can get this deal from December 15 until January 31! You can also customize your own package and combine any of her other services including yoga, thai massage, reiki and other treatments.
Follow Vesna on Facebook for inspirational posts and exercise/yoga videos or on her Instagram @missvesnabliss.
To read more on her practice and the services that she provides, be sure to head to her website at www.vesnabliss.com.
